Yoga in Pensarn
Yoga classes at Canolfan Dewi Sant
Helen Edwards yoga and/or meditation teacher
I have been practicing yoga since 2005, enjoying better fitness and improvements to my asthma, flexibility and strength as a result. Yoga also lets me find a stillness and balance within me that helps to deal with the demands of life.
I quite often have company on my yoga mat - Tilly my dog loves to join me!
About my classes:
Monday – Canolfan Dewi Sant, Pensarn, Abergele
10:15am – 11:45am
Suitable for all abilities and fitness levels, and beginners are welcome. Please bring a yoga mat if you have one, a blanket and a bottle of water. Wear comfortable clothing.
Canolfan Dewi Sant, Pensarn, Abergele LL22 7RG